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Stay Active, Stay Strong: A Seattle Athlete’s Guide to Preventing and Recovering Foot and Ankle Injuries

March 14, 2026March 6, 2026 by Dr. Hoy

This guide offers Seattle athletes expert advice on preventing and recovering from common foot and ankle injuries through proper care, strengthening exercises, footwear, and specialized podiatry treatments.

Categories Clinical, Uncategorized Tags Achilles tendinopathy Seattle, ankle sprain treatment Seattle, custom orthotics Seattle, extracorporeal shockwave therapy Seattle, foot and ankle injury prevention, foot pain specialist Seattle, gait analysis Seattle, hiking foot pain Seattle, plantar fasciitis Seattle, return to sport Seattle, running injury Seattle, Seattle foot and ankle specialist, Seattle heel pain treatment, Seattle podiatrist, sports medicine podiatrist Seattle, sports podiatry Seattle, stress fracture foot Seattle, youth sports foot injuries Seattle

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SCHEDULE AN APPOINTMENT DIRECTIONS AND PARKING PATIENT TESTIMONIALS

J John Hoy DPM PS
Medical Dental Building
509 Olive Way, Suite 1125
Seattle, Washington 98101
Phone: 206-682-8741
Text: 888-738-5431
Fax: 206-686-2184

Secure and Private Office E-mail:
Dr. J. John Hoy: DrHoy@Seattlefeet.com
Office Staff: Admin@Seattlefeet.com
Patient Accounts Department:
425-247-3534 or Billing@Seattlefeet.com Sandal and orthotic recommendation list

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Practical. Caring. Professional.

Licensed Podiatric Physician and Surgeon, State of Washington.
Board Certified, American Board of Foot and Ankle Surgery
Board Certified, American Board of Podiatric Medicine
Fellow, American College of Foot and Ankle Surgeons
Fellow, Royal College of Physicians and Surgeons of Glasgow.
Associate, American Academy of Podiatric Sports Medicine.
Active Hospital and Surgical Privileges, Swedish Medical Center
Clinical Teaching Associate, University of Washington, Department of Family Medicine
Member, American and Washington State Podiatric Medical Associations
Member, American Academy of Podiatric Practice Management
Accredited Business, Better Business Bureau, Since 2005, A+ Rating

Website Disclaimer

Podiatric medicine is that profession of the health sciences concerned with the diagnosis and treatment of conditions affecting the human foot, ankle, and their governing and related structures, including local manifestations of systemic conditions, by all appropriate systems and means.

The information on this site is provided for your assistance only; this site does not provide podiatric advice. You should never diagnose or treat yourself for a podiatric condition based on the information provided herein, and the information is not provided for that purpose. Likewise, you should never determine that treatment is unnecessary based on this information. The information contained herein is not a substitute for podiatric care provided by a licensed podiatric professional. The information provided herein is not podiatric, medical or professional advice. This site does not create a doctor-patient relationship.

This Website, and the information contained herein, is provided to you as a service for use at your sole risk.

Please click for Accessibility Statement. If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our office.

If you are feeling ill, please call your primary care physician, or other healthcare provider. In the case of an emergency, please go to the nearest hospital.

© 2026 Seattle Foot and Ankle Center: J John Hoy DPM PS