If you have a growth that’s protruding out of the heel bone, you may have what is referred to as a heel spur. When activities, such as running, are practiced excessively, the band of tissue that runs across the bottom of the foot may become painful and inflamed. This tissue is known as the plantar fascia, … Read more Heel Spur Symptoms
Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. Pointing and flexing your toes is an effective foot stretch, in addition to practicing a tendon stretch. This … Read more Foot Stretches
Several foot conditions may originate from shoes that fit incorrectly. Hammertoes, corns, and bunions are among the ailments that may develop from shoes fitting improperly. Additionally, imbalances involving the body’s muscles may be affected, possibly allowing the knees and hips to become injured. A natural fit occurs when the foot can move freely and is uninhibited by things … Read more Choosing Shoes That Fit Well
When the skin on the foot rubs against a shoe, there is a chance a corn will develop. Typically, the pressure from this causes the skin to thicken; this may produce extreme pain, affecting the deeper layers of the skin. Hard corns are generally caused by poorly fitted shoes and may develop on the top of the toes. … Read more Corns Treatment
We consider the angle of the ankle joint bringing the foot up, called dorsiflexion, with the subtalar joint, the joint below the ankle joint, at a neutral position. The expected value at birth is 75 degrees of dorsiflexion with no functional limitations. As the child ages, this value will decrease to approximately 20 to 25 … Read more Toe Walking in Kids
Cold feet and hands, in addition to swelling and cramping, may often be symptoms of poor circulation. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may all point to circulation issues. … Read more Poor Circulation in Feet
Weakened muscles in the foot and toes may make the development of a condition known as hammertoe more likely. Possible causes for hammertoe may include arthritis, ill-fitting shoes, or genetic conditions. Hammertoe usually occurs in the second or third toe, but can affect any toe on the foot. Symptoms include having a toe that bends in an improper position, … Read more What to Know About Hammertoes
Up to 85 percent of ankle sprains are caused by the foot turning inward. More than just the ligaments are harmed in an ankle sprain. Bones, joints and their capsules, muscles and tendons, and nerves can be injured. The latter can result in numbness, tingling, burning, radiating/shooting pain, cramping, weakness or motor function deficits. Fifteen … Read more Nerve Injuries in Ankle Sprains
Having seen a wide variety of patients of different ages, occupations, activities over the past 20 years, Dr. Hoy has one suggestion to minimize foot pain. The single most important treatment for foot pain is to wear a good quality, supportive shoe. Oftentimes, people choose shoes for the style and look. However, to avoid and … Read more The Best Cure for Foot Pain
What are Sweaty Feet? Excessive sweating of the feet is called hyperhidrosis. It’s more common in men than in women, and more common in young adults than older adults. People whose feet sweat excessively often also have problems with excessive sweating of the palms. According to the International Hyperhidrosis Society, 3 percent of the population suffers … Read more Seattle Sweaty Feet Doctor